Diet Water To Help Lose Weight

Diet Water To Help Lose Weight

Diet water is still the choice of many dieters to help you lose weight. The white water contains zero calories so it is good for the body. White water many benefits for the body, which are to maintain freshness, aid digestion and remove toxins.

But many are misguided about the diet of water. Many people assume that just by drinking water without consuming any other food can lose weight, this is wrong. Consumption of other food is still needed as a source of energy and other bodily needs.

Diet Water

How to Perform a Water Diet

1. Drink at least eight glasses of water every day. By regularly consume 8 glasses of water every day to help kidneys and liver work. In addition, to make the body's metabolism is maintained so that it will maintain stable weight.

2. Drink two glasses of water before meals. Two glasses of water before a meal can lead to full effect. So you will not excessive eating.

How Effective Diet Water To Lose Weight?

That water is the best fluid to drink to hydrate the body. However, if only drink water only, calories burned is not enough to be able to lose weight.

As quoted liputan6.com, when lack of energy, the body breaks down

 of sugar, fat and protein in the body. Indeed, the fat will be broken

but it can be fatal. White water diet that one can cause hypoglycemia, seizures and coma.

Of course you have to replace a healthy lifestyle with exercise and eating a variety of weight-loss diet such as vegetables and fruits, brown rice, beans and others.

One sport that is very effective for burning body fat is cardio exercises like running, brisk walking, swimming, cycling and aerobics.

Healthy diet

A good diet is a healthy diet with the nutrients still consume a wide variety of complex carbohydrates for energy, protein and good fats.