7 Tips Lose Weight in Fasting Month - Comp
Fasting during Ramadan is the right moment to make the body more healthy and lose weight excess.
If you want to benefit from healthy while fasting, sahurlah with nutritionally balanced meals. Fasting When breaking any event should not be a revenge for all you can eat.
Here are 7 tips to lose weight during Ramadan as quoted from Boldsky.com:
1. Avoid fatty foods tinggiAsupan food greatly affects weight loss. Make sure the meal with a menu of healthy and nutritionally balanced. Avoid foods that are too spicy, greasy or fried foods containing high fat. Expand to eat vegetables and fruits.
2. Do not miss eating sahurIngin lose weight does not mean skipping the meal for the stamina for 12 hours of fasting and body stay energized. Skip the pre-dawn meal can actually slow down your metabolism and lose body fat burning.
3. Do less cairanPastikan Fasting when the body does not dehydrate. Consume plenty of water and fruit juices. If the body is well hydrated, your metabolism is also better so that helps with weight loss.
4. High in fiber and protein Eat foods that are high in fiber and protein, especially during fasting. Protein, healthy fats, and fiber can help the body's metabolism to burn calories throughout the night. When dawn should also consume foods high in fiber and protein that makes feel full longer.
5. Do activities fisikPuasa is no time for lazing though it sometimes feels limp body. Make physical activity ranging from mild to moderate, such as walking, sit-ups and squats. The combination of healthy food intake and physical activity can accelerate the weight loss process.
6. Reduce food manisMelihat sugary foods or high sugar is lucrative. Perhaps it is hard to avoid the delicious sweets. But remember, if you want to lose weight, avoid foods high in sugar. If you want to be healthier, better consumption of fruits or juices that provide natural sweetness.
7. Hold the appetite berlebihHidangan break their fasting until Lebaran arrived usually full of delicious food. Take control of your appetite. Do not overeat and remember intention to lose weight healthy.
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